By India Today Lifestyle Desk: Fitness instructor Namrata Purohit shared some of the favourite at-home glute exercises of actress Janhvi Kapoor in her latest Instagram post.
The workout routine includes hip lifts, kickbacks, donkey kicks, single leg hip lifts, and side kick kneeling-single leg back.
Hip lifts are an excellent exercise for strengthening and toning the glutes. They also work several different muscle groups, including the hamstrings. Experts agree that hip thrusts provide benefits for many people as they play a crucial role in stabilising the core, pelvis, and lower body.
Additionally, hip lifts tone the spinal erector muscles of the back, boosting core strength for improved power and performance in every activity.
Side kicks, on the other hand, are a fantastic way to raise your heart rate, burn calories, and get toned glutes butt and leg workout.
They improve hip strength and mobility, and the muscles used for the high side kick include the hip abductors, which are responsible for moving the leg away from the body.
In the caption, Namrata wrote, “Sharing some of Janhvi Kapoor's favourite glutes exercises to do when she cannot make it to the studio. These are great to do at home or when you’re travelling, they really fire up the glutes do atleast 15-20 Reps of each and 2-4 sets depending on how you’re adding it to your workout.. add the props, like dumbbells and resistance bands, when you’re ready to up it.”
Donkey kicks target the gluteus maximus and medius, helping to tighten and tone the glutes and core. They also activate shoulder muscles, adding another layer to whole-body stability. Regularly performing donkey kicks can lead to stable hips and a lower back along with strong glutes, reducing injury risks and ensuring safe everyday movements.
The single-leg hip thrust is a glute-focused isolation exercise, commonly used to improve hip extension strength and glute development.
It comes with several potential benefits, including improvement in hip extension strength, sports performance, and injury prevention.
The sidekick kneeling-single leg back is callisthenics, martial arts, and Pilates exercise that primarily targets the quads and to a lesser degree also targets the glutes. This exercise helps in improving balance, core stability, lower body strength, quickness, agility, and focus.
Incorporating these exercises into your regular workout routine can significantly enhance your overall fitness level and help you achieve your fitness goals.
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