What is Fitness | What Does It Mean to You?

The dictionary definition of fitness is the quality or state of being fit; whether you define fitness as physical, mental, or both, it can encompass several aspects of your life and help you reach your goals. However, everyone will have their own interpretation of what fitness means to them personally, depending on what they want out of their lives and how they define success. For some people, fitness means being able to run miles on end without getting winded; for others, it means knowing that you’re capable of caring for yourself in any situation.

Why Fitness is Important for a Healthy lifestyle

Fitness is one of those words that can mean many different things to many different people. For some, fitness means being able to run a marathon. For others, it means being able to lift heavy weights. To me, fitness is defined as keeping my mind and body active in order to live a healthy lifestyle. Fitness means finding ways every day—no matter how busy or tired I am—to help my mind and body grow stronger. And for me, that’s something everyone should care about achieving!

5 Benefits of Incorporating Fitness into Your Daily Life

Fitness has the power to change your life in ways you might not even realize at first. If you start moving
more and eating better, your outlook on life can improve and you’ll feel happier and more motivated than
ever before. You’ll also notice that it becomes easier to lose weight and maintain your ideal body shape.
In fact, fitness can make all aspects of your life better, so here are five benefits of incorporating fitness into
your daily life.

1) Builds stronger bones

By participating in fitness activities that help build bone density, you’re building a foundation for overall
health. Regular exercise can help maintain your bones as you age and make them stronger over time.
This is important because bone mass peaks by age 30, then begins to decline if you don’t take action.
Weight-bearing exercises are key for building strong bones; activities like running, tennis and dancing
can increase bone strength and improve balance. Make sure to consult with your doctor about starting a
new exercise program.

2) Strengthens your heart

Working out increases blood flow to your heart, meaning it’s able to pump more blood around your body.

This is good news if you’re worried about developing cardiovascular disease. It also means that you can

do more without getting as tired.

3) Improves your posture

Posture is a critical part of our physical health. Oftentimes, people who do not work out have bad posture

. When you incorporate fitness into your daily life, you are helping your body keep up with your activitie

s and maintain good posture throughout your day.

4) Decreases depression and anxiety

Regular exercise has been shown to lower your risk for depression and anxiety. Depression and anxiety
are two of today’s biggest mental health issues, so if you can take action now to avoid them later in life,
you should.

5) Helps you look better

By maintaining a healthy weight, eating a balanced diet and exercising regularly, you’ll not only feel
good but look good as well. By avoiding excess fat and muscle on your body, you’ll be more attractive
to friends and partners alike. If you want to take your sex appeal up a notch or two, start hitting those
gym machines at least three times a week.

How to Define Physical Fitness and Why It Matters

If you’re looking to get fit and healthy, you may have come across the term physical fitness at some point

. It seems like an important concept, but what does it mean exactly? Is it really necessary to define physical

fitness? Here are some things to keep in mind if you’re interested in defining physical fitness and why it

matters in your overall health and wellness plan.

What Does Being Physically Fit Mean?

Being physically fit means being able to do things that are generally considered healthy, such as running,

lifting weights, doing yoga or even walking. Being fit also means being healthy in mind and body. You

may be able to run a mile in seven minutes, but if you struggle with depression or anxiety, you’re not

truly healthy. A person’s level of physical fitness is only part of what makes them healthy overall.

Why Does it Matter?

The reason physical fitness is important is that it gives you a high level of health, strength, endurance,

and confidence. What I mean by that is that being physically fit helps you not only feel good about yourself

but also have more energy throughout your day. In addition, having high levels of physical fitness also

protects you from diseases such as heart disease, diabetes, osteoporosis, etc. One could argue that physically

fit people age slower because they're less susceptible to illness.

5 Steps To Being More Physically Fit

Even if you live a busy lifestyle, it’s important that you exercise on a regular basis. Not only does it help

reduce your stress levels, but it also helps maintain healthy levels of blood sugar, improves sleep quality,

and provides many other benefits as well. In fact, research shows that with each decade of life after age

50 we have a 2% increase in our mortality rate. So what can you do to be more physically fit? Here are

five easy steps

Get Moving - Walk Everywhere!

If you’re serious about being physically fit, then making an effort to get moving should be a high priority.

The easiest way to move more every day is simply walking everywhere. Take walks around your neighborhood

or schedule errands so that you have an excuse to walk instead of drive wherever possible. Parking

further away from work might seem like a hassle at first, but over time it adds up—and it’s better for

your health in any case!

Eat Healthier Foods

Eating healthy foods is another way to improve your physical fitness. By choosing foods that are lower

in sugar, sodium, or saturated fat you’ll have a much easier time managing your weight and decreasing

your risk of developing chronic health conditions like heart disease, high blood pressure, type 2 diabetes,

and even certain cancers. So what does it mean to eat healthier?

Drink more water

Your body is made up of more than 60% water, so it’s important that you hydrate daily. In addition to

drinking at least eight 8-ounce glasses per day, try flavoring your water with lemon or lime slices,

cucumber slices, mint leaves or berries. Better yet, sip a cold glass while walking in nature during

your lunch break! The calming effect will help keep you stress-free and energized all day long.

Sleep Well & Feel Great

The best way to measure physical fitness is through a combination of cardiovascular endurance, muscle

tone, weight-bearing capacity, muscular strength, metabolic efficiency and flexibility. While BMI or

body mass index is a quick tool that measures your ratio of weight to height (and not very accurately),

it’s still worth calculating how much fat you have in relation to muscle as well as how quickly your

heart pumps blood throughout your body.

Practice Mindfulness

The American College of Sports Medicine defines physical fitness as a set of attributes that people have

or achieve that relates to cardiorespiratory endurance, muscular strength, muscular endurance, flexibility,

body composition, and speed of movement.1 In other words: physical fitness is defined by both your

appearance (muscular strength) and health factors (cardiorespiratory endurance).